Let’s start off this post with what not to do:

  • Do not stop exercising and sit on your ass for two years.
  • Do not then eat McDonald’s and chocolate chip brownies every night until you balloon up a size where you literally look like, well, an inflated balloon.
  • Do not then decide, fuck you world, I’m gonna bring the sexy back, and you’re going to crush it at the gym on day one.

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